Many ways on a diet to lose weight. Examples such as sports
linger, fitness, and even diet excessive stress can actually make more. But
there is an easy and fun way koq to lose weight without stressful. Secret of
weight loss is actually a good metabolism performance. Metabolism is the rate
that the body's ability to burn food has been consumed. Researchers believe
that a good metabolic equivalent results with various diet programs.
If you do not believe, please refer to the people around you
that have a proportional body. Most people who have a proportionate body is
seldom doing the diet. Good metabolism is the key to success is actually losing
weight. Want to have a good metabolism? Here are some fun and easy ways to
speed up the rate of metabolism in the body.
1. Laugh
Laughing 100 times but the result is equivalent to a
15-minute energy expenditure with cycling. Laughter is useful to reduce stress
hormones and can improve one's metabolic system. It also affects the immune
system repair / body immunity by increasing the antibody-producing T cells
2. A cold shower
Researchers say a cold shower can increase metabolism. Low
water temperature can cause muscle contraction and body chills, so it can
increase a person's metabolism.
Actually, the body will try to return to normal temperature
at the time felt the lower temperatures. Then the body would warm up and
activate the immune system, thus producing more white blood cells.
3. Eating pineapple
Fact contain substances pineapple bromelain. This substance
has a direct function of the digestive system and can help the absorption of
nutrients from food. Bromelain in the fruit also improves the function of
pancreatic cells to break down food substances, so as to speed up the body's
metabolism.
4. Drinking green tea
Studies show that catechin contained in green tea can help
boost metabolism and reduce the level of body mass index. Green tea is useful
for removing LDL (bad cholesterol).
5. Eating spices
Researchers say the chili can help the performance of the
body's metabolism. Capsaicin produced by spicy foods one is able to oxidize fat
layer. Spicy foods can also increase heart rate, producing more energy, so that
the higher the calories burned.
5 tips above are useful for improving the body's metabolism.
But keep in mind, exercise and eat nutritious food remains a critical factor
levels of a person's weight. So, stay calm, and stay healthy!
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